Processed food provides almost 80% of the salt that an average person consumes daily. Not always a moderate intake of salt or sodium chloride leads to health problems.
However, an excessive amount of salt can raise your blood pressure and even damage the structure of your arteries. Most stores today offer processed foods that are loaded with salt.
You can monitor salt intake by choosing foods that contain low sodium levels. Experts believe that the average person should consume less than 200 mg of sodium per day.
What salty foods should you avoid?
The following products are loaded with a lot of salt, and you should try to remove them from your daily menu. These include:
- Soy sauce
- Curry powder
- Dried fish
- Instant soups of any type
- Cubes, including chicken, beef and vegetables
- Engraved granules
Fortunately, all these products have versions with a low salt content. It may not be as tasty as the original salty product, but it is much more useful. Instead of choosing some salty delicious food, choose some green one.
Best products with low sodium content
1. Fruits and vegetables
- Fresh fruits and vegetables
- Frozen vegetables, but without sauce
- Frozen unsweetened fruits
- Canned fruits in 100% juice or water
Keep in mind, check the product label to make sure it does not contain salt or contains little sodium.
- A fish
- Dietary meat
- Without skin, turkey or chicken breast
Fresh meat is always an ideal option if you want to take care of your sodium intake.
3. Condiments and other ingredients in cooking
- Margarine and spreads without trans fats
- Lemon and lime
- Herbs and spices
- Salad dressing and light mayonnaise
Here are some tips to help you decide whether the food you buy is free or cheap:
- Processed food is always accompanied by a large amount of salt. For this reason, choose some fresh food.
- If you buy processed food, check nutrition facts, looking for some information about the amount of sodium. If there is 5% or less of sodium, it is safe for consumption, but if it has more than 20%, its amount is extremely high.
- Choose products labeled “no salt added”, “low sodium” or “low sodium”.
These tips will help you to eat safely and healthy at home, even for those who suffer from hypertension.
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