If you’ve always looked for ways to get rid of excess fat from the waist, the reduction exercise can really help you at some point, as it improves and shapes the waist as you consistently perform the exercise. You must have a certain concentration by doing this, as this will help you achieve your goal.
- Lie on the floor, and your back is pressed to the floor.
- Now that your legs are straight, raise it on the right side no less than 6 inches from the floor, and then drop your feet a few centimeters from the floor, and then hold them.
- Go back to the starting position and do it on the other side.
- Sit on a chair or on a stability ball with a straight back and eyes looking all the way to the front.
- Hold, your hands are stretched out before you on your shoulder.
- Now turn the upper body to the side as far as possible and hold it in this position for 10 counts,
- Go back to the starting position and repeat on the other side.
- Lie on your back on the floor with your hands behind your hand.
- Raise both legs 6 inches above the floor and bend one right knee.
- Now bring the left knee to the right bent knee and do this also on the other side, bending the left knee and bring the right elbow to the bent knee. Do this alternately.
- You like cycling.
- Take as many steps as possible.
- This exercise is specifically designed for the waist.
- Lie on your side on the training ball, spreading your legs on a flat surface for stability.
- Now, make crunches on the side lifting the body from the ball. Bend at the waist and press on it to get the full effect of the exercise.
- This exercise to reduce the waist is one of the most difficult exercises, but can improve strength.
- Lie on your back on a stability / training ball with even feet on the ground and a few inches apart.
- Hold hands together and move them to the sides along with the upper body and hold for 5-10 seconds. Go back to the center and repeat on the other side.
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