Exercises to reduce the handles of love

If you’ve always looked for ways to get rid of excess fat from the waist, the reduction exercise can really help you at some point, as it improves and shapes the waist as you consistently perform the exercise. You must have a certain concentration by doing this, as this will help you achieve your goal.

Whatever we call it, love handles, pots, slants, etc. They all belong to our waist, which is also considered one of the stubborn areas of the body next to the stomach, that fats can not but accumulate there. The more we eat fatty and other unhealthy foods, the more fat can be stored in our body in our waist, especially when life is sedentary. You see, a thin waist and a wider waist – a big difference. Your thinner waistline can give you all the benefits that you want: look good and attractive, wear any clothes you like, wear a swimsuit on the beach, giving you health and a long life. As with a larger waist, it will not be easy for you to get rid of it, especially when the products are tempting. With a larger waist, I’m sure that you will not be so sure that you are wearing the clothes that you really want, but it no longer suits you. Surely you decide to buy dark-colored clothes to cover these flabby waists, and of course, you tried to find the best gadget in the city to reduce the waistline. However, no matter how you try to find it, the flabby waistline can be reduced only by approving practical ways such as diet and exercise. With the help of exercises, you will be able to evaluate the changes gradually.
If we maintain proper coordination between accumulated and burned energy, we always feel light and healthy. Thus, in this article, an exercise will be shown to reduce the size of the waist:
Before performing certain exercises to develop the lower back, cardio exercises are very important in every weight loss plan, whether you want to reduce fats on your tummy, face, hands and waist. Our cardio workout training of our common body allows us to burn fat all over the body, including the waist. Thus, exercises in the waist area will add more effect, which gives cardio, and, therefore, the best result. Just do it heartily for 30 minutes daily, such as swimming, running, jogging, brisk walking, etc.


  • Lie on the floor, and your back is pressed to the floor.
  • Now that your legs are straight, raise it on the right side no less than 6 inches from the floor, and then drop your feet a few centimeters from the floor, and then hold them.
  • Go back to the starting position and do it on the other side.


  • Sit on a chair or on a stability ball with a straight back and eyes looking all the way to the front.
  • Hold, your hands are stretched out before you on your shoulder.
  • Now turn the upper body to the side as far as possible and hold it in this position for 10 counts,
  • Go back to the starting position and repeat on the other side.


  • Lie on your back on the floor with your hands behind your hand.
  • Raise both legs 6 inches above the floor and bend one right knee.
  • Now bring the left knee to the right bent knee and do this also on the other side, bending the left knee and bring the right elbow to the bent knee. Do this alternately.
  • You like cycling.
  • Take as many steps as possible.


  • This exercise is specifically designed for the waist.
  • Lie on your side on the training ball, spreading your legs on a flat surface for stability.
  • Now, make crunches on the side lifting the body from the ball. Bend at the waist and press on it to get the full effect of the exercise.


  • This exercise to reduce the waist is one of the most difficult exercises, but can improve strength.
  • Lie on your back on a stability / training ball with even feet on the ground and a few inches apart.
  • Hold hands together and move them to the sides along with the upper body and hold for 5-10 seconds. Go back to the center and repeat on the other side.

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