Cinnamon is a sweet spice with a wonderful aroma and aroma, which is most often used for seasoning hot drinks and sweet dishes. However, in addition to being an excellent fragrance, it also has a long list of health benefits.
Cinnamon is rich in fiber, and also contains a large amount of potassium. This is one of the most iron-rich products. According to scientists, cinnamon should be a part of our daily diet because of numerous health benefits.
Here are some of the main benefits to cinnamon health:
- Improves digestion and alleviates digestive problems;
- Regulates the level of sugar in the blood;
- Prevents the spread of cancer cells;
- Improves blood circulation and has an anticoagulant effect;
- Improves cognitive function and memory, so it is ideal for people suffering from neurodegenerative disorders such as Alzheimer’s;
- Reduces tissue damage in the body and rejuvenates it;
- Prevents bacterial and viral infections, as well as bacterial growth;
- Can calm the symptoms caused by arthritis;
- Improves the function of multiple organs and prevents heart disease.
How to use cinnamon?
Add a teaspoon of cinnamon to coffee, fruit juice or puree in the morning, or mix it with a teaspoon of honey and consume the mixture.
Spice is safe for everyone, but it should be avoided if it causes an allergic reaction to your skin. Pregnant women and children under the age of 6 should avoid this as well as suffering Crohn’s disease and liver problems.
- Try these 7 pains in the lumbar region stretched in a row for immediate and prolonged relief after 2 minutes
- 65 reasons why you should always have a bottle of hydrogen peroxide at home (full list)
- Best homemade mosquito repellent – RECIPE
- TAKE THIS, AND NEVER NEVER TO SUFFER FROM SCITICA OR BACK PAIN AGAIN!
- Do this every day for 5 minutes and get rid of fat from the back and under the bra area in just 7 days