Healthy digestion is one of the main requirements to enjoy the fruits of well-being in accordance with the ancient wisdom of Ayurveda. Ayurveda advises you to constantly increase your digestion. In case you suffer from discomfort in the stomach, this can lay the foundation for many other diseases.
Signs of poor digestion include a wide range of symptoms, such as loss of hunger, excessive wind formation, belching, pain in the stomach region and a constant feeling of discomfort in the abdomen.
Why is digestion important?
Ayurveda believes that a healthy stomach is the foundation of health. So if the work of your stomach is difficult for any reason, it can lead to the development of diseases. This is because the disease manifests itself with a decrease in the gastric flame (agni), which subsequently, as a rule, causes improper digestion and absorption of ingested food.
According to Ayurveda, the disease occurs when there is distortion or imbalance in any of the three doshas or the body of humor that is. Air, fire or sputum:
- In the distortion of Vata, or air, a visible symptom is abdominal pain and excessive wind formation.
- In the distortion of Pitta, or heat, there is a burning sensation, accompanied by a sour eructation.
- When there is an increase in Kapha dosha, or sputum, the main symptoms are nausea and vomiting.
Ayurveda Tips for Speeding up Digestion
Ayurveda offers some rules regarding food intake to guarantee an increase in digestion:
- Eat according to your options. Overeating can lead to a number of diseases associated with lifestyle.
- To judge your ability, hypothetically divide the stomach into four parts. Of these, two parts must be filled with solid food and one part with liquid. The fourth part should be empty for the correct movement of gases.
- Products taken regularly every day should be nutritious, and also easily digestible. Vegetarian food is preferable.
- The food should be freshly prepared, pleasant, tasty and accepted in a pleasant atmosphere.
- Exercise in any form immediately after meals should be avoided. Nighttime meals should be taken 2-3 hours before bedtime.
- Never eat in a hurry. Do not hurry. Proper chewing each piece is mandatory.
- Taking food during mental states of anxiety, anger or stress, you can do more harm than good.
- Seasonal fruits and vegetables with lots of fiber, herbs and seasonings commonly used in Indian cuisines; Whole-grain preparations; Unrefined grains; The sandhava salt; cow’s milk; Ghee (refined oil); honey; Etc., basically recommended.
- In addition, it is very important to eat only when you are hungry. Because the sign of hunger indicates the correct assimilation of the previous meal.
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