Juicy and refreshing – you can definitely spell in the summer with a glass of melon. But quenching thirst is not the only thing you can achieve when you consume fruits.

You can also look forward to:

Lose some weight

The fetus has only 34 calories for every one hundred grams of fruit, which is enough to fill you up during dinner. It is also a good substitute for oily and salty snacks.

Expand your vision

One hundred grams of cantaloupe gives you more than 3000 IU of vitamin A, which exceeds the recommended one hundred percent of the dietary allowance every day.

Fruits also contain a significant amount of a carotenoid known as zeaxanthin, which, as shown, prevents age-related macular degeneration, in which a person loses central vision.

Delay the signs of aging
Although you can not stop aging, you can significantly delay it by eating foods rich in antioxidants. These fruits and vegetables prevent oxidation that can damage cells and make you vulnerable to chronic inflammation, degenerative diseases such as type 2 diabetes and even cancer and unhealthy skin that can lead to wrinkles, fine lines, jaws and crow’s feet, In fact, cantaloupe is filled with various kinds of antioxidants, some studies indicate their effectiveness in preventing pancreatic, colon, breast, lung and prostate cancer.

Protect the heart

Cantaloupe can potentially control or even lower blood pressure, which usually occurs when the blood has a very high level of sodium, or the path is narrowed due to the accumulation of plaques. Constant high blood pressure can lead to hypertension and kidney disease.

In a study conducted by the University of California, participants who consumed at least 500 mg of vitamin C every day throughout the study experienced more than 23% reduction in C-reactive protein, a common determinant of heart disease.

The fetus is also a good source of potassium, which is responsible for lowering blood pressure and maintaining the electrical activity of the heart stable.

Keep your skin healthy and moisturized

If you are looking for something sweet for your thirst, skip the soda and get ready for cantaloupe. Because it helps maintain the right electrolyte balance, it also moisturizes your body. In turn, your skin does not look dry and it does not feel itchy.

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