Curcuma is a popular spice, especially in India, where it is added to many dishes not only because of its distinctive taste, but also from the health benefits.
In addition to being a nutritional supplement, turmeric has a number of health benefits, especially anti-inflammatory effects.
This drink combines turmeric with other ingredients that promote health. Rich in vitamin C and antioxidants, this drink will help treat the pain and inflammation associated with arthritis and other chronic pain conditions, and also give you plenty of vitamin content for overall health.
RECIPE OF ORANGE-TURMACE JUICE
- 1 tablespoon turmeric
- 1 piece of fresh ginger 5 cm
- 5 carrots
- 2 lemons
- 1 orange
- 1 cucumber
Peel the citrus and cut the ginger and carrots. Mix all ingredients together in a blender or juicer and serve chilled. For best results, drink this juice in the morning, half an hour before breakfast.
HOW IT WORKS
Lemons are an excellent natural source of vitamin C, which is useful for the immune system. But did you also know that vitamin C can also increase your absorption of iron and reduce the risk of stroke? The more reasons to make this drink part of your daily diet.
Ginger is used to treat a variety of sources of nausea, including morning sickness and nausea from chemotherapy. Recent studies have also shown that ginger has an anti-inflammatory effect and can be used as such to treat arthritis and other chronic pain conditions.
Full of vitamin A, carrots are often thought to be the ultimate healthy food – and with good reason. Juice from these vegetables can prevent or slow the development of cancer, in addition to being an excellent source of essential nutrients.
The real hero of this turmeric drink has been recognized by doctors and scientists for his powerful anti-inflammatory effects, which makes him ideal for therapeutic use in conditions such as arthritis. It can also be used to treat other chronic pain conditions, such as fibromyalgia, and other minor conditions such as heartburn. It is also effective against stomach ulcers and digestive disorders.
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