Does Acupuncture and Weight Loss Work?

Facts about obesity:

The World Health Organization (WHO) updated the facts regarding overweight on its website, stating the following:
– Since 1980, obesity has almost doubled worldwide
– In 2008, over 1.4 billion adults, 20 years and older, were overweight. Of these, more than 200 million men and about 300 million women were obese
– 35% of adults aged 20 years and over were overweight in 2008, and 11% were obese
– 65% of the world’s population lives in countries where overweight and obesity kill more people than underweight
– More than 40 million children under the age of 5 suffered from overweight or obesity in 2012
– Obesity can be prevented

Overweight and obesity are the main risk factors for chronic diseases, including diabetes, cardiovascular diseases and cancer. WHO reports that overweight was once considered a problem only in high-income countries, but today overweight and obesity are now increasing dramatically in low- and middle-income countries, especially in urban areas.

As more people struggle with weight loss, many people are considering alternative methods, such as gastrointestinal surgery, extreme cleansing, which do exist only for a short time, and diets, called yo-yo or fad diets.

But the third considered acupuncture for weight loss. There are those who will immediately abolish something like acupuncture, but there are others who insist that the benefits are real and that the dose of acupuncture helps.

What is acupuncture?

What is acupuncture and it can be used for weight loss? Acupuncture originated in ancient China, and it is a process using needles (thin as hair strains) that are placed at certain points of the human skin.

Acupuncture comes from the belief that the yin-yang forces flow along invisible paths in a body called meridians, and that the disease is the result of an imbalance in these forces or the blocking of these forces. Acupuncture can temporarily reduce the amount of pain, although a physical or medical model does not yet exist to explain acupuncture.

Can acupuncture work for weight loss?

Putting the argument aside, that is, if acupuncture really works for weight loss, think about what acupuncture can do it, at least, can help in weight loss.

Relieves stress

According to Jane Jakubczak, a registered nutritionist at the University of Maryland, she states: “Emotional food is nourished for other reasons than hunger. Instead of the physical symptom of hunger initiating food, emotion causes eating. ”

When your stress is and it’s sad it can be ice cream, cookies, potato chips, or any other type of junk food you reach. This is where acupuncture comes into play. The process of acupuncture relaxes, and when you are relaxed, you have much less stress. When you are less stressed, there is no emotional nutrition. When stress is under control, so is the stimulation of emotional nutrition.

Increase metabolism and suppress appetite

The practice of acupuncture also indicates that it can stimulate metabolism and suppress appetite. It can improve the typical functions of the body to help you cleanse your body of toxins and promote internal balancing, which leads to a general improvement in mental and physical health.

All these benefits are key ingredients in maintaining a healthy weight. Unhappy people eat more, and improving the body’s function as well as mental health can help with weight loss and maintaining a healthy weight.

Does Acupuncture and Weight Loss Work?

Questions are, will acupuncture work for you? With different diets and weight loss programs, all with different approaches, each person has very different results when it comes to weight loss. Each person loses weight with their speed, and what works for your friend or family member may not work for you.

At best, most diets are short-term and do not really focus on your nutritional needs for good health. Anyone who has been successful with acupuncture to lose weight recognizes that this is not a magic medicine. It still takes focus on healthy eating and the inclusion of regular exercise in the weight loss plan. Ideal weight loss usually occurs at one or two pounds per week, as any health care provider reports, this is a healthy way to lose those pounds.

Some diet plans say: “Losing 100 pounds for 1, 2 or 3 months.” Perhaps some of them have done this, but it pulls on the heart, and in the long run is not good for your health. Slow and steady over time works much better than quick and immediate. You will have a better chance of maintaining this weight.

Guidelines for acupuncture:

If you decide to use acupuncture to facilitate weight loss, follow these recommendations to have the best chance of succeeding with acupuncture:
– Find an accredited acupuncturist. Most authoritative places require acupuncturists to be accredited and licensed. Be sure that yours.
– Running a full session plan (usually 4 to 8 sessions). Just like you can not lose weight overnight, reducing the number of calories or going to the gym for only a few hours, you will not be able to attend just one or two sessions.
– Healthy Diet – Acupuncture and weight loss does it work? Remember that the key is a healthy diet and exercise for weight loss. You can visit an acupuncturist five days a week, but if you do not follow a healthy diet or have an exercise plan, you will not see the results that you want, expect and can have.

Remember that weight loss in a healthy manner, not overnight or even two weeks before the month. It took time to gain weight, so it would take time to lose weight. Acupuncture can be a help, and it should be considered only as a help in losing weight along with a healthy diet and exercise.

Finally, you do not need to eat less to lose weight, just eat right.

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