Do you want a flat stomach? Avoid this food!

You started to exercise regularly, but the results in the stomach are not yet visible. You should know that some foods are very healthy, but can cause bloating, gas, cramps and a feeling of tension in the abdomen.

Milk and dairy products
If you feel problems with digestion and bloating after eating milk and dairy products, chances are you can not tolerate lactose. Lactose intolerance is very common and is a consequence of a lack of digestive enzyme lactase, which is responsible for the proper decommissioning of milk sugar. The most common symptoms are bloating, gas, diarrhea, or constipation.

Sparkling water
If you stop drinking fruit juices full of sugar, and you decide to drink only water, you are on your way. Water with carbon dioxide can cause discomfort in the abdomen, gas and bloating. Instead of carbonated water, drink ordinary water, enriched with a slice of citrus.
Beans and legumes
Beans and legumes are excellent for heart and cardiovascular health, but can cause digestive problems. These products contain carbohydrates, known as oligosaccharides, in some people cause digestive problems, such as uneasy sensation in the abdomen, painful gas, cramps and painful bloating. Beans and legumes must always be drenched with water before washing and rinsing well.

Apples
Apples are excellent for health. Studies show that it can reduce the risk of a number of diseases, including cardiovascular diseases, type 2 diabetes and various types of cancer. Apples are a very good source of fiber, which means that it can cause digestive problems in people who are not used to increased fiber intake.

Products without sugar Many people start to consume foods without sugar to remove excess weight. Well, you should know that these foods are harmful to your health and can increase the risk of developing type 2 diabetes and cardiovascular disease. Without sugar, foods contain artificial sugar, which in the digestive system is more harmful than natural sugar. If you experience bloating after taking some drinks, snacks and chewing gum, it is possible that bloating is artificial sugars.

Cruciferous
Brassicas, such as cauliflower, cabbage, broccoli and cabbage, can cause bloating and gas. Most brassicas contain raffinose, the type of saccharide thaet can cause problems in the digestive system.

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