One of the main reasons for the occurrence of ischemic disease is an unhealthy diet. Consuming foods that are poor in nutrition, suggests hypertension, which harms delivery routes and the heart. An important cause of hypertension is the abundance of sodium, especially when we get older. Thus, the opportunity has already come and gone, so that you begin to improve your daily addictions, starting today.
In this article we will introduce to you some substances that you must exclude from your diet:
Consuming too much salt can damage your heart and cardiovascular system, and this will immediately cause your blood circulation. In addition, too much salt in your body will retain water, which subsequently leads to increased blood circulation and harms your food, heart, kidney and mind routes.
Fruits of fast preparation
The average dish of French fries contains 19 grams of fat and 270 mg of sodium.
Diary of the American Association of Cardiovascular Diseases Circulation conducted a study in which it was found that sugar is a fundamental element of soda pop and natural product. Consuming them can increase levels of circular voltage. In addition, dietary soft drinks can also cause hypertension due to the content of artificial sweeteners.
According to various studies, moderate drinking can reduce heart rate. However, there are other studies that have shown that even a small amount of alcoholic beverages can cause fear. In addition, a recent study in South Korea found that liquor can generally create a risk of death in adults with hypertension. As you can see, people reduce the consumption of alcoholic beverages to one drink for ladies and one to two drinks for men, day after day.
Oily and red meat contains hydrogenated oils that can harm your heart and veins. Therefore, you must limit the intake of fast food and nutrition impregnated or trans fats.
Another important cause of hypertension is the consistent use of related and finished products, such as bologna, sausage, bacon, sausage and other processed meat products. If you have problems with hypertension, or in order to reduce it, you should try to consume without salt or lightly salted meat, for example, with chicken, turkey breast or an inclined hamburger. If you are bacon-sweet, make sure that you devour it from time to time, and not as often as possible.
Pickles are low in calories, which is good, but on the other hand, they are full of sodium. For example, one average pickle, which is about 5 creep in length, can have about 570 mg of sodium, which is more than 1/3 of your sodium limit (2300 mg) during the day.
Heftiness is one of the real criminals of hypertension. A higher use of sugar with a high sugar content can lead to weight gain and, consequently, to hypertension.
Donuts are delicious, so they all love. However, they contain many calories and can damage your health. Only one donut contains 200 calories with 12 grams of fat.
People should definitely exclude margarine from their diet as soon as possible, because it contains unsuccessful trans fats that are produced during the hydrogenation process. They are subjected to substantially high temperatures and then impart to them a pulse such as nickel, platinum or aluminum to achieve a semi-strong or strong state. This procedure changes the atomic cosmetics of oils.
Chicken noodle soup
People like to consume canned chicken soup with noodles, especially in winter, but only one serving of soup contains 800 mg of sodium.
Cooled rolls and flat cakes with onions are extremely dangerous for your well-being, since they contain fats that can create the danger of hypertension in moderately aged and more experienced ladies. When you buy canned biscuits, you should check the names of the ingredients on the label and check if they contain hydrogenated oils. The best option for you is full bread or dinner, but do not forget to check the sodium content markers.
One bunch of Ramen noodles adds 14 grams of fat to your day and 1580 mg of sodium.
Foods like frozen pies
Make sure that you avoid the use of a single pot of sweet cake, because it contains about 1300-1400 mg of sodium and about 35 g of fat, which in fact is more than half of the permitted measurement day after day. It also contains trans fats and impregnated fats.
The Association of Producers of Groceries reported that both meat and simple old cheddar pizza contain high sodium levels. Replace the meat and cheddar with additional vegetables.
Some research results have shown that espresso is also associated with hypertension, so you need to limit the intake of espresso and drink more green tea.
Vital functions that help reduce blood pressure
To reduce blood pressure, you need to consume more foods high in fiber, including natural products, beans, peas, vegetables, as well as whole grains of oats, rice, pasta and bread. A diet rich in grains has a high health value and can make you feel full for a longer period of time. These nutrients are combined with vitamins and minerals and contain few calories.
Natural products and vegetables
Consuming natural products, such as vegetables and fruits, will help you reduce your stomach and generally decrease your heart rate. In addition, these ingredients contain a lot of potassium, which will kill sodium strikes. You can swallow sweet potatoes (crushed or cooked), spinach, lima beans, bananas, oranges (and a squeezed orange!) And tomatoes.
Herbs and spices
Instead of adding salt to your dishes, you can add herbs and flavors to your most favorite dinners. You can always add basil to your portion of mixed greens, thyme or rosemary in your chicken breast, sage to your soups or oregano to your meat.
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