Mineral deficiencies are more typical than vitamin deficiencies, statistics show that a person of four adults is handling a vitamin B12 deficiency.
In this article, we’ll look at the signs and causes of vitamin B12 deficiency, plus you’ll get a couple of simple pointers to ways of regulating it.
This vitamin is known as the “energy” vitamin. Something that you must do to increase energy in the evening. Some like it for his ability to bring some into cardio exercises.
Vitamin B12 is also considered as a miracle drug for weight loss, and it is incredibly popular in weight loss clinics. It has become more than clear that individuals are insane for this vitamin, so clinics and spas provide a reduction in injections of vitamin B12.
They are used on sites “every day” with the hope that you will get them right away.
But vitamin B12 itself does not offer “real” energy. However, if you are diagnosed with megaloblastic anemia (which makes you feel tired and weak), a sharp increase in B12 intake will necessarily make you seem like you have strength (and all the energy on the planet).
This is due to the fact that this vitamin plays an important role in the formation of red blood cells. They take oxygen all over their body. And yes, we need oxygen to survive! This pure, oxygen-filled blood fills you with life and energy.
You need vitamin B12
Dr. Merkola says that vitamin B12 performs various important functions in the body, consisting of:
- Secretion of the hormonal drug of the adrenal glands
- Erythrocyte formation
- Healthy anxiety system
- Proper digestion
- Absorption of iron
- Metabolism of fats and carbohydrates
- Growth and development of nerves
- A healthy reproductive system in women
Risk groups exposed to B12 deficiency
Some foods are packed with healthy portions of vitamin B12, but in some cases it can not maintain the optimal level in the body. We reviewed the most common high-risk groups that should think about the daily addition of vitamin B12!
- Persons aged 60 years and over who do not have enough acid in their stomachs
- Patients identified with autoimmune conditions, such as celiac disease or Crohn’s disease
- Vegans and vegetarians who do not consume products of animal origin
- Diabetics for metformin (this medicine affects the absorption of vitamin B12).
Symptoms of vitamin B12 deficiency.
- Inability to keep your eyes open. This is because your blood is not saturated with oxygen, and you do not get the energy your body requires;
- Sensation of numbness, irritation and sensation of “pins and needles”. This showed that you are dealing with nerve damage as a result of a poor level of vitamin B12;
- The loss of memory is also caused by vitamin B12 deficiency. This is especially true of young people who are too young to establish age-related dementia;
- The feeling of trembling or dizziness also indicates that there is not enough oxygen in your blood;
- Yellow skin is caused by damage to red cells. It emits a distinctive yellow pigment when it is torn apart. If you do not have vitamin B12, your body is not capable of producing strong cells;
- Smooth tongue is what you get after you lose a pair of “protrusions” of papillae. These strokes help you recognize the taste, and if you constantly get a “blah” impression of your food, you probably do not have enough vitamin B12;
- Feeling anxiety and tears, you are most likely to cope with a vitamin B12 deficiency. This vitamin is responsible for the production of “happy” chemicals in the brain, serotonin and dopamine.
- Damage to the optic nerve leads to strange vision problems, so you usually get fuzzy or double vision. Check your vitamin levels every time you see shadows in your areas of vision, since it is a common symptom of low vitamin B12 levels.
Causes of Vitamin Deficiency 12.
- Although this is extremely important, vitamin B12 is one of the most neglected vitamins. The deficiency of this vitamin can be caused by numerous elements, and we offer you some of the most typical:
- Antacids affect the absorption of vitamin B12. Think about it or not, the body needs enough stomach acid to soak up vitamin B12;
- Nitrous oxide, also known as a laughing gas, damages vitamin B12 in the body. Fearfully!
- H. pylori embryos damage the cells of the stomach, which produce an “internal aspect”. The body is not able to absorb vitamin B12 without its protein;
- The operation to reduce the weight of the gastric shunt changes the mechanisms of digestion, and this can affect the absorption of vitamin B12;
- If you consume more than 4 cups of coffee every day, you have 15% less vitamin B12 than those who are not very elegant coffee. Scientists have not yet discovered why this is so;
Dietary sources of vitamin B12.
Plants do not need vitamin B12 for their metabolic procedures, and they do not produce this vitamin. This means that you can get your vitamin B12 from animal products and fortified foods. Here are some great examples:
- Seafood sardines, salmon, tuna, cod, shrimp, scallops.
- Meat-beef, pork, chicken, lamb, goat, turkey.
- Cow milk, hard and soft cheeses, homemade cheese, cream cheese, yoghurt.
- Yolk-yolks are loaded with all vitamins and minerals.
- Vegan sources are nutritious, fortified with coconut milk or tempei.
Vitamin B12 is a water-soluble vitamin found in foods of animal origin. Although it is quickly available, some people can not absorb it effectively.
Regularly check your vitamin and consult a doctor if you feel dazed, weak or numb. Carefully monitor your health and observe any changes and signs.
- Save money and avoid toxins with these 72 great applications for simple household products
- The dark secret about marriage Celine Dion is finally revealed, and it’s shocking!
- How to heal a burnt tongue
- 60 seconds of a spoon test: check the internal organs for any diseases!
- Guide to pregnancy during 8 weeks