Dear women! Constantly stop, your hatred in the vagina

Proper care for your vagina is incredibly important that bacteria are not included. There are many products available in the market that claim to improve health and stop smells in the female genitalia. Unfortunately, many of these products do more harm than good. Take care of your health with these tips.

Ferry

Several celebrities came out and said that they benefited from steaming their genitals. This process involves sitting on a stool, while under the vagina is a smoking container with soup in combination with wormwood and other herbs. The idea of ​​Chinese practice is that the vapor enters the body, cleans the vagina and the uterus and protects against infection. Gynecologists, however, warn against practice. There is no scientific evidence to support these claims, and hot steam can cause burns in the vagina and vulva.

Douching

The vagina is surprising in that it not only expands sufficiently to fit the entire child during childbirth, but also cleanses. Many women use showers, products that use water and cleaning products to clean the vagina. Doctors recommend that women never use a shower. They can cause infection, lead to infertility and be associated with sexually transmitted infections. The only part that should be cleaned regularly is the skin outside the vagina, which is the vulva. Always wipe your back when using the toilet and gently clean the vulva by simply using warm water in the shower.

Flavored soaps and detergents

Many women, especially teenagers, have experienced irritation, soap-induced vaginitis and urinary tract infections due to the use of fragrant soaps and detergents. Chemicals that give soap with their wonderful smell can irritate the sensitive skin of the vagina and vulva. In addition, the soap is intended for the decomposition of oils that protect the skin and can cause dryness. When a useful natural lining of the vagina and vulva is removed due to the use of soap, irritation and infection may occur. Always use only warm water when cleaning your genitals during a shower.

piercing

Several years ago, genital piercing became very popular. Unfortunately, this can be very bad when it comes to vaginal health. Although the procedure can be performed correctly, it is not regulated in most states. This makes it difficult to determine whether the piercing uses proper methods and clean tools for puncturing. The piercing can cause irritation, rupture or getting caught on clothing and can allow bacteria and infection to penetrate the genital area.

Self-healing medicine with essential oils

There are many natural remedies for vaginal problems; Unfortunately, essential oils should not be one of them. Doctors inform patients entering the office, burns, infections and irritation from the use of essential oils to eliminate vaginal problems. Because the vagina self-cleaning, to maintain cleanliness it does not need help from external oils or products. Essential oils are also very strong in themselves and should never be applied directly to sensitive areas, such as the genitals.

Useful tips for good vaginal health

Now that you know what you should not do, try these tips to keep your vagina healthy and free of bacteria and infections.

Eat yogurt and probiotics

Probiotics in yogurt and in capsule form bring healthy bacteria into the vagina. When bad bacteria capture good bacteria in the vagina, yeast infection often occurs. Taking probiotic supplements and eating yogurt can keep the bacteria balance on the good side and keep the yeast infection away.

Drinking cranberry juice

Acidity in cranberries helps to clean bad bacteria that enter the vagina and urinary tract, keeping the urinary tract infection. If you can stand it, drink eight ounces of juice without adding sugar every day. If it’s too bitter for you to drink, try instead to take cranberry additives.

Garlic

Putting it into the vagina is a big no, because it will cause irritation. Eating garlic every day, however, can keep your vagina healthy. Garlic contains allicin, which is a natural antibiotic. Allicin will help to keep the balanced bacteria in the vagina and help prevent the emergence of infections.

Kegel Exercises

Kegels, which are produced by squeezing your vagina, as you try to stop the flow of urine, can help strengthen the walls of the vagina and the muscles of the pelvic floor. Kegels should be done every day, keeping each Kegel for five seconds and repeating 15-20 times per session.

yoga

Yoga exercises are also aimed at strengthening the pelvic floor muscles, which are responsible for maintaining the bladder, uterus and vagina. Exercise Mula-bandha is especially useful if you are incontinent.

Take care of your health and your vagina with these tips. This will help prevent infection, irritation and bacteria that can damage your vagina.

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