You must definitely try this super healthy chocolate dessert. It’s loaded with healthy nutrients, and you will not feel guilty about eating it. We all know that all desserts and sweet substances contain a large number of dairy products and sugars, both of which are pro-inflammatory. As the blood sugar level rises, just like the levels of inflammatory messengers, they are called cytokines. Just try it – it’s very simple and easy to do. You just need to follow simple instructions. And yes, do not forget to share this delicious recipe with friends and family. Here’s what you need to do:
Vegan Chocolate Mint Mousse
You will need the following ingredients:
- 40g raw organic chocolate
- 2 ripe avocados
- 1 glass of coconut milk
- 4 tablespoons. cocoa
- 3 tablespoons. maple syrup
- 1 teaspoon of vanilla essence
- 1 tsp. Mint extract
Here’s what you need to do – first, you need to dig out the avocado meat and grate the seeds. When you’re done with this, you need to put it in a powerful blender. Now mix the avocado, coconut, cocoa, syrup and flavorings together until smooth. Set it aside. Now, you must melt the chocolate in the bain marie or in a large bowl of stainless steel, set over a small saucepan or boiling water. Note: make sure you stir frequently to avoid burning. Scoop the avocado mixture into your chocolate and whisk until smooth and airy. You must put it in a nice serving bowl and put in the refrigerator for two hours. You can serve with grated chocolate and fresh mint leaves. Enjoy.
Avocado – loaded with more than 20 essential nutrients, including anti-inflammatory-oleic acid, polyphenols and flavonoids. You also need to know that this super healthy fruit can bring a lot of health benefits such as lowering blood pressure and cholesterol levels, maintaining a healthy bowel, improving eyesight, supporting cognitive functions and increasing weight loss.
Coconut milk – you probably know that coconut milk is the most nutritious and creamy dairy alternative. Coconut milk contains compounds such as lauric and capric acids, which have powerful anti-inflammatory, analgesic, antipyretic, anti-stress and cholesterol-lowering activities. It is also used to combat obesity and heart disease.
Cocoa is loaded with many healthy nutrients and powerful antioxidants that slow the production of molecules involved in inflammation. Delightful powder even heals the cardiovascular system, improving the cholesterol level, blood pressure, blood coagulation, coronary artery function and insulin sensitivity. Well, that means that you must definitely try this delicious and super healthy recipe. Share your thoughts in the comments section below. We really hope that you enjoyed this article, and do not forget to share it with your friends and family. Thank you.
- Do you ever wake up at night and can not move? THIS IS IT MEANS – TERRIFICATION!
- 10 simple tips on how to start eating more raw foods [VIDEO]
- Burn fat, fight diabetes and lower blood pressure with this simple drink to detoxify
- Seventh-grade girls can forcibly inject a vaccine against HPV if they want to stay in public school
- Liquid “bomb”, which will cut your waist for the night!