Whenever you need something refreshing, one of the infused waters should be your choice! They are not only healthy and natural, but also very refreshing, and are an excellent substitute for a carbonated drink or any vitamin water. You can have as many fruits as you want in your infused water, but you must let her sit for at least 30 minutes before drinking.
- Green tea + mint + lime
Fat burning, digestion, headaches, stagnation and breath freshener.
- Strawberry + kiwi fruit
Cardiovascular health, protection of the immune system, regulation of blood sugar, digestion.
- Cucumbers + Lime + Lemon
Controlling the weight of water, bloating, appetite control, hydration, digestion
- Lemon + Lime + Orange
For digestion, vitamin C, immune protection, heartburn. PS Take this at room temperature.
And as a free bonus, there are 8 more and preparation.
- Lemon and cucumber – Mix 10 glasses of water, cucumber and a few slices of lemon. You can also add a few mint leaves.
- Strawberry and lemon – Mix 10 glasses of water, 6 strawberries, lemon slices and mint leaves.
- Dill and lemon – Cook 3 dill flows in 150 ml of water for 5-10 minutes. Then add 10 glasses of water, lemon juice, peeled orange and 12 mint leaves.
- Blackberry and sage. This is a real antioxidant bomb. Mix 10 glasses of water, a cup of blackberries and 4 leaves of sage.
- Rosemary and watermelon – Combine 10 glasses of water, 2 stems of rosemary and a few slices of watermelon. This may seem strange, but it’s really refreshing.
- Pineapple and mint – Mix 10 glasses of water, a cup of pineapple and 12 leaves of mint.
- Apples and cinnamon – apples are healthy, so try to eat at least an apple every day. You can combine 10 glasses of water, a few slices of apple and 2 teaspoons of cinnamon.
- Gingerand black tea – This exotic combination will remind you of hot summer days in Turkey, high waves and eastern joys. It is enough to prepare a tablespoon of black tea, a tablespoon of dry ginger and 10 glasses of water.
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