The pose for yoga is the same-sex pose of pigeons (Eka Pad Rajakapotasana)

King Pigeon Pose (Eka Pad Rajakapotasana) The Sanskrit name of the posture “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh) comes from five words: “Eka” means “one” “Pad” means “foot” or “foot” “Raja” means “king” “Hood” – means “dove” “Asana” means “pose” [Read: 3 yoga postures for a better and restful sleep] Pose of the dove stretches[…]

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How to keep weight

Of course, gaining weight is much easier than losing weight. Increase in food intake is half the work. But the weight obtained by eating unhealthy unhealthy foods can adversely affect our health. Although most people are overweight and want to lose weight, some people want to gain weight because they are underweight. Skinny people who[…]

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