Say goodbye to back pain forever: this exercise will only take 2 minutes of your time, but will give you time to live.

The vertebral column, also known as the spine, is very important, as it provides protection and provides proper support to our body. Therefore, it is necessary to take good care of this and prevent back damage. Seated in an armchair for several hours in a row can cause severe damage to the spine and, consequently,[…]

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7 essential oils that balance hormones and how to use them

Hormonal imbalances can affect both men and women, and cause numerous symptoms, including fatigue, mood swings, fertility problems, weight gain, depression, insomnia. If left untreated, hormonal imbalances can lead to diseases like diabetes and cancer. The following seven essential oils will help you cope with the hormonal imbalance: Lavender oil Lavender helps the body balance[…]

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