People who deal with Parkinson’s disease have never thought that doing some simple daily tasks, such as dressing or climbing the bathroom, can be so complicated. The following article will help you complete these tasks much easier and improve your overall condition, avoiding the treatment of drug-induced parkinsonism.
There is no doubt that the symptoms of Parkinson’s disease, resulting from dysfunction of the dopamine system, can complicate everyday life. The sense of weakness, stiffness of muscles and frequent tremors that Parkinson’s sufferers often face can radically affect their daily activities. This is especially true for the advanced stages of this neurodegenerative disease. Even simple actions such as bathing, dressing and walking can be a problem.
Medications for Common Parkinson Symptoms
Fortunately, medical science and the community are making progress, and today there are many treatments for Parkinson’s disease.
1. Remedies for hard muscles
Exercise is one of the main elements of treating Parkinson’s disease and an excellent way to relieve pain and symptoms. According to Linda Pituch from the Parkinson’s Disease Foundation, Exercise is now tested as a potential intervention and a neuro-protective measure for this disease.
The study did not confirm the results, but suggests that exercise may have similar effects compared to medications and may be necessary for patients with Parkinson’s disease.
This is a list of exercises on flexibility, mobility and stretching, which will help alleviate muscle stiffness, increase flexibility and improve the quality of life:
- Stand over the wall (stand about eight inches) and raise your arms up. Then put your hands on the wall for support and stretch your back and arms.
- To get the necessary support, lean your back against the wall and start the march in place (slowly). Try to raise your knees as high as possible.
- Sit on a chair with a straight back and extend your hands directly behind your chair. Try to get back your shoulders as much as possible. When stretching, raise your head in the direction of the ceiling.
- While you are sitting in the chair, stamp your feet up and down. Continue constantly shaking your hands back and forth.
2. Remedies for yeast
Tremors are the symptoms that occur in most patients with Parkinson’s disease, which manifests itself in frequent trembling. To eliminate the tremor, you must regularly and timely take your prescribed medication. Pituch says that the time when you need to take medicine is crucial to success. The effects of these drugs disappear after a certain period of time, so patients should be sure that the medications they take always work. If you notice symptoms before the next scheduled dose, it is recommended that you consult your doctor and make the necessary changes in the timing.
It has been proven that certain eating habits can also affect the effectiveness of these medicines and the intensity of the remaining symptoms. For example, those who practice protein-rich diets can lower the body’s ability to absorb dopar (levodopa, laradopa), one of the most common drugs used to treat Parkinson’s disease. That’s why many doctors advise people suffering from Parkinson’s disease to limit their protein intake to about 12% of the calories they take in a day.
Start paying attention to the food labels and find a nutritionist who can develop a diet that suits you. In addition, it is believed that vegetables and fruits (foods that are already known as healthy) have the ability to improve the function of nerve cells and alleviate symptoms of Parkinson’s disease.
3. Means to overcome difficulties with walking and poor balance
People suffering from Parkinson’s symptoms can improve their treatment by performing the so-called walking walk in their homes. This training includes the awakening of new ways of walking, standing and turning. Those who practice gait training will try:
- Keep your feet about 10 inches (or more) apart from each other while walking or turning so that they can reduce the chance of falling and get extra support.
- Take big steps when walking along a straight line, taking care of the sufficient shape of the heel.
- Practice a steady rhythm of walking. This part of gait training can be easily accomplished if you use a metronome – a well-known instrument used by musicians who want to create and maintain a rhythmic rhythm. A recent study confirmed that those suffering from Parkinson’s disease who follow the sound produced by the metronome can walk faster (about 10%) and improve their gait.
4. Creating a much safer house
In addition, making some simple changes to your home and around it can greatly facilitate your daily tasks. According to Pituch, it’s only a matter of time before medical workers create a detailed and precise plan with suggestions to patients with Parkinson’s disease on how they can turn their homes into safe areas and function without any help in their home.
Of course, it is always a good idea to discuss some strategies that can make your life more safe with the medical team of Parkinson. It turned out that professional therapists can come up with great suggestions and ideas on how to make your home more secure. This is a type of therapist who can make suggestions about the position of furniture, extensions and handrails in toilets, types of floor coverings, etc. They can eliminate all dangers and eliminate all possible obstacles. Overtake Parkinson from Peter Log on Vimeo.
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