Yes, in this article we will show you the best home beverage that will help you balance the thyroid gland, improve its functions and fight inflammation! Sounds great, right? Well, you just need to read the article below and find out more about this incredible drink! But first I would like to say a few words about the thyroid gland.
Here’s what you need to know – the thyroid gland is a butterfly-shaped gland located at the base of the neck! This gland plays an important role in many different metabolic processes and functions in the human body. You also need to know that the thyroid gland secretes thyroxine, a hormone involved in the regulation of metabolism, heart rhythm, growth and development in children. Well, you can easily find it between the top of the throat (the Adam’s apple area in men) and the upper part of the sternum. In fact, the thyroid gland is in a small gap between them. Now, first we will show you the most common types of thyroid disorders, and then we will show you the best way to treat and treat your thyroid!
Thyroid disorders are facts you should know:
Here’s what you need to know – well, experts say that there are two types of thyroid disorders: hyperthyroidism – which usually occurs when the thyroid gland is overactive and produces too many hormones. These are the most common symptoms of hyperthyroidism: difficulties with focus on one task, forgetfulness, changes in eating habits, increased heart rate and heart rate, problems with the menstrual cycle, fatigue, heat, sweating, difficulty sleeping, racing thoughts; Depression, anxiety or irritability and weight loss. And hypothyroidism – this type of thyroid disorder usually occurs when the thyroid is underactive, so it does not produce enough thyroid hormone. These are the most common symptoms: brittle nails, increased weight of constipation, muscle spasms, decreased menstrual flow, edema in the front of the neck, fatigue, dry skin and hair, etc.
The most effective homemade drink to balance the thyroid:
As we said, you do not need to worry, because in this article we will show you the best and effective way of treating and treating the thyroid gland! Yes, we will show you how to prepare this homemade drink that will help you improve thyroid function. This homemade beverage is very simple and easy to prepare. You just need to follow simple instructions.
You will need the following ingredients:
- 7 cups of filtered water
- 1 cup of cranberry juice
- ¾ tb. Fresh orange juice
- ¼ tablespoons. Freshly squeezed lemon juice
- ¼ tablespoons. nutmeg
- ¼ tablespoons. Dry ginger
- ½ TB. cinnamon
It’s very simple – you first need to bring the water to a boil, and then add cranberry juice and spices! Let boil for 20 minutes, and then, you must remove it from heat! Leave it until it’s cool enough, and then you need to add orange and lemon juice! Enjoy your drink.
- Lemon and orange juice are loaded with vitamin C, which is a powerful antioxidant, and it is very important for maintaining the health of the thyroid gland.
- Ginger is loaded with magnesium, which is great for treating this health problem.
- You should also know that cinnamon has the ability to reduce inflammation and reduce the risk of hypothyroidism.
- Blueberries contain a large amount of iodine. Which plays a big role in the production of thyroid hormones.
- In order to maintain the health of the thyroid gland, make sure to increase the intake of vitamin B12, D and selenium.
- First, you should know that fish and shellfish contain iodine, so be sure to eat one of them 4 times a week. In addition, add ionized salt and seaweed.
- Make sure that you visit your doctor regularly, because these symptoms may be the same as those of other diseases.
- Warning: do not use non-stick frying pans, since the chemicals accumulated in them are associated with thyroid diseases.
- You should be very careful if you eat cruciferous vegetables, such as broccoli and cauliflower! Why – because they are “boclogenos” – contain chemical compounds that slow down the activity of the thyroid gland.
We really hope that you will find this article useful and do not forget to share it with you, friends and family. Thank you for your attention and look forward to your luck!
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