It’s a healthy tasty breakfast filled with minerals and vitamins that will improve your health, improve metabolism and strengthen your body. In addition, the food will help the body wash the toxins, cleanse the intestines, solve the problems of constipation and intestines, improve the complexion, and also thicken the fat. Thus, you will be slimmer and thinner.
Breakfast should be used within 1 month to help you lose 3-6 pounds.
- 1 tsp. Flaxseed powder;
- 2 tbsp. Oatmeal;
- 300 ml of fatty yogurt or kefir;
- 5-7 plums;
- 1 tbsp. Cocoa.
How to prepare it: prepare breakfast at night and consume it in the morning. Take a small amount of boiled water (100 ml) and dried plums, close it for 10 minutes. In another bowl, mix cocoa, flax and oats. Then add kefir and stir well. Mix the plums in a blender and then add them to the mixture with kefir. Let him stay in the refrigerator. Use it in the morning.
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