7-day menu plan for detox for sugar + Shopping list – Weight loss program

This seven-day menu plan for sugar detoxification is easily adapted and interchangeable according to your needs. All carbohydrates are excluded during this 7-day menu plan, including fruit. The menu promises not cravings, not soft food or a boring diet, not deprivation – just rebuild the way you think about food.

7-DAY SAKHARET DETOX MENU PLAN

1 DAY

  • Breakfast: Cheese spinach Baked eggs
  • Mid-morning snack: almonds Tamari
  • Lunch: Low carbonate Cheese pepper sweet pepper, green salad
  • Afternoon snack: 3 hard-boiled eggs, yolks removed as desired
  • Dinner: Baked stuffed chicken and spinach, cucumber tomato Feta salad
  • Snack, if necessary: ​​1/4 cup portions of low-fat, low-fat ricotta cheese, 1/4 h. L. Vanilla extract, a few drops of vanilla stevia

DAY 2

  • Breakfast: dried feta tomato Feta Frittata
  • Mid Morning Snack: left over almonds Tamari
  • Lunch: the remaining chicken and spinach and peppers poppers
  • Afternoon snack: raw vegetables with spinach
  • Dinner: Asian salad cups from Turkey (minus honey hoisin sauce), grilled spinach, mushrooms, pepper
  • Snack, if necessary: ​​1 cheese stick

DAY 3

  • Breakfast: peanut butter with protein cocktail (without protein powder)
  • Mid morning snack: 3 hard-boiled eggs, yolks removed
  • Lunch: Left over Turkish Salad Cups, Thrown Mixed Green salad with cucumber, sweet pepper, tomatoes dressed with extra virgin olive oil and vinegar
  • Snack Snack: left on feta frittata
  • Dinner: Grilled chicken with fresh herbs, Light vegetable soup (skip the carrots)
  • Snack, if necessary: ​​milk free sugar vanilla chia pudding

DAY 4

  • Завтрак: Sante Fe Frittata-х
  • Mid Morning Snack: 1 cheese handle
  • Lunch: Grilled chicken to make a Cilantro Chicken Salad
  • Snack: sugar did not add peanut butter or other nut oil to the celery
  • Dinner: Chicken with chicken in pots and stewed beans, zucchini cheese bites
  • Snack, if necessary: ​​1/2 cup low-fat cottage cheese, topped with cucumber slices

DAY 5

  • Breakfast: Left side of Sant Fé-frittata
  • Mid-morning Snack: Spicy Mediterranean Feta Dip with raw vegetables
  • Lunch: left over Soup, Thrown Mixed Green salad with cucumber, sweet pepper, tomatoes dressed with extra virgin olive oil and vinegar
  • Snack Snack: cucumber salad tomatoes
  • Dinner: Low-carb sticks with low carbohydrate, Italian green bean salad
  • Snack, if necessary: ​​milk free sugar vanilla chia pudding

DAY 6

  • Breakfast: one dish without a sticky egg
  • Mid Morning Snack: 1/2 cup of cottage cheese or ricotta with 1/4 tsp. Vanilla extract, vanilla stevia to taste
  • Lunch: Remaining cheese bread sticks and green bean salad
  • Snack: raw vegetables with a sharp Mediterranean perch
  • Dinner: garlic chicken chopsticks, zucchini noodles
  • Snack, if necessary: ​​3 hard-boiled eggs, yolks removed, if desired, can be filled with hummus

DAY 7

  • Breakfast: Fried eggs with fried spinach and mushrooms and without added salsa sugar
  • Morning snack: 1/2 cup cottage cheese cottage cheese
  • Lunch: Vegetable soup with vegetables, zucchini noodles
  • Afternoon snack: Tamari Almond
  • Dinner: left on chicken feet, left on a salad of green beans
  • Snack, if necessary: ​​milk free sugar vanilla chia pudding

SUGAR DETOX PURCHASE LIST

Sausage / eggs

  • 1 pound ground turkey
  • 8 chicken legs
  • 8 chicken breasts
  • Sausage for 8 ounces or use ground turkey
  • 3 dozen eggs

Dairy

  • 2 cups of feta cheese
  • 1 packet of chopped mozzarella cheese
  • 1 packet of chopped cheddar cheese
  • 1 box unsweetened almond milk or milk of choice
  • 1 container (16 ounces) or low-fat ricotta cheese
  • 2 packs (8 ounces) cream cheese
  • 1 container (12 ounces) low fat simple Greek yogurt
  • 1 packet of cheese sticks
  • 2 cups of Parmesan cheese
  • 8 ounces of Gouda cheese or just use mozzarella

Vegetables

  • 1 stalk of celery
  • 4-6 cucumbers
  • 1 bunch of fresh spring onions (green onions)
  • 8 oz pack of fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • Frozen spinach
  • 6-8 lemons
  • Onion, 1 red and 2 white
  • Salad for salad and for Asian Turkey recipe for salad cup
  • 8 large sweet peppers
  • 1 pound of mini sweet pepper
  • 1 pound of fresh green beans
  • 1 bag of frozen green beans
  • 1-2 packings of cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower

Condiments / Miscellaneous

  • Homemade or store bought in tomato sauce
  • Home or bought salsa
  • Homemade or in the store bought hummus for snacking
  • Olive oil and vinegar for salad, as well as seasonings that you like
  • Liquid and / or powdered extract of stevia
  • 1 small can, dried in the sun, tomatoes
  • Sesame oil / sesame seed for Asian Turkey salad cups
  • Low Soy Sauce, I use Tamari
  • 2 cans of low-sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • Fresh parsley, basil, coriander
  • 1 jar of natural sugar was not added peanut butter
  • Raw Almonds

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