Balance is everything in life. Yes, you must balance everything in your life! You have to balance your work and play, family and friends, save and scatter, and most importantly – to balance healthy food with casual pleasure. Balance is the key to everything, including the pH level in the body. You need to know that the human body must maintain a balanced pH level in order to stay healthy.
This means that when we eat acid-producing products, the body tries to balance the pH of the blood, releasing minerals rich in alkali, into the blood such as calcium, phosphorus and magnesium. And – if we do not eat enough alkaline foods, the body must pull these minerals out of our bones, teeth and organs, which can cause fatigue and damage to the immune system, making us more vulnerable to disease.
We all know that a typical North American diet is “packed” with processed food, meat, bread, alcohol, pasta, soda and refined sugar – which are very acidic. Note: experts say that the human body works best when the pH is around 7.4. As we have said, your pH balance is extremely important, because cancer cells thrive in an acidic environment. And the immune system works great in an alkaline body.
The journal “Environmental Public Health” published a study in 2012, which concluded:
“… it would be prudent to consider an alkaline diet to reduce morbidity and mortality from chronic diseases that are affected by our aging population. One of the first considerations in an alkaline diet, which includes more fruits and vegetables, is to know what type of soil they were grown, since this can significantly affect the mineral content. ”
The human body needs to maintain a balanced pH level – in order to stay healthy. This means that when we eat acid-producing products, the body tries to balance the pH of the blood, releasing minerals rich in alkali, into the blood such as calcium, phosphorus and magnesium. And – if we do not eat enough alkaline foods, the body must pull these minerals out of our bones, teeth and organs, which can cause fatigue and damage to the immune system, making us more vulnerable to disease. Note: you should know that some products are “sour” (like lemon and apple cider vinegar), but after ingestion they have an alkalizing effect.
6-ingredient, alkalizing water to feed you and balance your pH.
- Aloe Vera-Aloe Vera, or plant of immortality! Yes, this super healthy plant is loaded with healthy nutrients, such as: vitamins A, B complex, C and E; Minerals of calcium, iron, magnesium, potassium and zinc. You should also know that this plant has a powerful anti-inflammatory effect with antioxidant properties. Its moisturizing anti-inflammatory drugs act on the skin with burns and internally for indigestion and inflammatory bowel disease.
- Apple Cider Vinegar – Many people all over the world use apple cider vinegar to treat and prevent many health problems. Note: you should know that white vinegar is very sour, but (its relative) apple cider vinegar is quite the opposite – it is very alkaline. This food can be considered among superfoods like everything that it does for human health. From maintaining healthy digestion as a probiotic to the climatic conditions of the skin, this fermented food (and an effective non-toxic household cleaner and disinfectant!) Is a prerequisite for restoring the internal pH balance.
- Basil is a super healthy herb, you will alkalize your body and balance your pH. Basil has powerful antioxidant, antifungal and anti-inflammatory properties, which means its high alkalinity and balance of lipids (fats) in the blood.
- Honey – we can easily say that honey is one of the healthiest foods in the plant! This super healthy bees nectar is a low alkaline, anti-inflammatory and antiseptic ingredient. This will help you improve the digestion process and increase your metabolism. This super healthy ingredient is loaded with enzymes, phytonutrients, vitamins and minerals, etc.
- Lemon-lemon is saturated with many healthy nutrients, such as: vitamin C, calcium, magnesium, phosphorus and potassium. You also need to know that the lemon contains a large amount of vitamins A, B1, B6 and B9 (folic acid).
- Mint shower is simply stunning! The Mint will improve your digestion and boost your immune system. It is loaded with antioxidants, vitamins, minerals and contains more than 40 phytochemicals. A recent study showed that mines can kill cancer cells. Another study showed that two types of conventional mint prevented radiation sickness and mortality.
“Detailed studies also showed that the water extract of M. piperita protected the vital radiosensitive organs: testes, gastrointestinal and hemopoietic systems in mice. Radioprotective effects may be due to absorption of free radicals, antioxidant, metal chelate, anti-inflammatory, antimutagenic and improvement of DNA repair processes. ”
Alkalizing water – RECIPE:
You will need the following ingredients:
- 1 organic lemon, juice
- 1 hour L. Organic Aloe Vera Juice
- 1 hour L. Apple cider vinegar (organic, raw, unpasteurized and unfiltered)
- 1-2 c. Water (room temperature or hot, to taste)
- 1 hour L. Unfiltered unpasteurized honey (local is better if you can get it)
- Several organic mint leaves and basil, to taste
Here’s what you need to do – it’s very simple! You just need to mix all the ingredients mentioned above, together in a tall glass or increase the recipe to fill the pitcher and prepare it for work. To get the full effect of alkalizing water, be sure to drink it on an empty stomach – first thing in the morning or before going to bed. You should drink this recipe of alkalinizing water for 5 days. You will be amazed at the results! You will wake up to refresh yourself and full of energy. Your skin will be clean and soft! We hope that you will find this article useful and do not forget to share it with your friends and family. Thank you.
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