3 VERY IMPORTANT The reasons why you should stop with your smartphone at night (# 3 will shock you!)

The real and ugly truth is that we all use smartphones and we use it all the time! This is very bad, especially if we use them at night! Experts warn that you should be very careful and avoid using the smartphone at night, since the “blue light” produced by smartphones is associated with quite serious health problems.

“Blue light is part of the full spectrum of light, which means that we are exposed to the sun every day. However, the impact of night light on this light, which radiates at a high level through smartphones, tablets, laptops and other LED screens, can damage your eyesight. It also suppresses the production of hormone melatonin, which throws off the natural signals of your body’s sleep. ”

The use of a smartphone at night is associated with at least three serious health problems:

  1. Eye damage

According to experts, exposure to blue light at night has been shown to cause damage to the retina and macular degeneration (loss of central vision or the ability to see what is right in front of you). The development of cataracts can also be associated with exposure to blue light.

  1. Loss of sleep

Experts warn that “blue light” violates the production of melatonin (a hormone that regulates the body’s sleep cycle). This means that without a properly regulated sleep cycle, you can not get enough sleep that you need. Lack of sleep or skewed sleeping cycles are associated with a number of health problems, such as:

  • Diseases of the heart and other cardiovascular problems
  • Less response time
  • Not enough memory
  • depression
  • Age skin
  • Weight gain
  1. Higher risk of developing cancer

Elevated light at night and related sleep problems are associated with a higher incidence of cancer. YES, and you will be shocked when we tell you that this is especially true for breast and prostate cancer. Melatonin, suppressed by the “blue light,” is also an antioxidant and, as shown, is necessary for the body’s natural struggle against cancer. According to experts, melatonin helps the body to fight cancer, and the “blue light” reduces this production.

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