The lack of fibers and fermented foods in our diet, coupled with excessive use of antibiotics is the main cause of stomach problems. The balance of beneficial bacteria in our intestinal tract is very important for our overall health, as these bacteria fight and remove toxins in our body. If they are not present in our intestinal tract, toxins can begin to accumulate in our body and cause serious health problems. Here are 3 symptoms that indicate a toxic overload in the stomach:
Accumulation of harmful toxins in the stomach can lead to inflammation throughout the body. This can lead to pain in the body, joint pain and even autoimmune disorders.
2. Implified microbiol
Many studies have shown that the balance in the intestinal microbiome is the key factor for weight loss. If you can not lose weight, you need to adjust the balance of bacteria in your intestinal tract so that your metabolism functions properly.
3. Emotional problems
If the bacteria in your stomach are out of balance, you may experience anxiety, depression, stress and fatigue.
Here are a few ways to help you achieve the right balance of the microbiome:
Probiotics are useful bacteria that can balance your microbes. They can be found in capsule or powder form, or you can stock them by eating fermented foods such as yogurt and canned vegetables.
Prebiotics are an indigestible food ingredient that promotes the growth of beneficial microorganisms in the intestine. They are rich in fiber and other essential nutrients that can regulate your microbes. Artichokes, onions, asparagus, carrots, leeks and garlic are some of the best prebiotics that you can eat.
6 Antimicrobial Supplements
Sometimes even using probiotics and prebiotics is not enough, so you need to use antibacterial herbs and supplements. They can defeat bacteria and parasites in your stomach and help you achieve the proper balance of bacteria in your intestinal tract. Garlic, oregano, grapefruit seeds and olive oil are powerful antibacterial products that can cleanse your intestinal tract.
7. Avoid sugar and flour.
Foods rich in sugar and flour nourish the bacteria in your stomach, so you need to avoid them to balance your microbiome.
If you notice any of the above symptoms, follow these tips to restore the balance of bacteria in your stomach and avoid potential health problems
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