3 simple ways to remove plaque without visiting the dentist

Since you probably know the dental plaque, removal is an activity that the dentist can perform without any problems.

But, why leave the comfort of your home and go to the dentist’s office, when there are so many natural remedies that can help you maintain oral health and eliminate the raid at home?

Natural Remedies for Plaque Removal

Recipe # 1


  • water
  • 1 oz. (30 g) nut shell


Place the walnut shell in a bowl and pour a little water.

Put the mixture on the fire and leave it for about 15 minutes.

Then put your toothbrush in the mixture and rinse.

Brush your teeth for about 5 minutes.

You must perform this procedure three times a day – in the morning, after you finish with dinner and in the evening.

TIP. How to whiten your teeth naturally in just 3 minutes.

Recipe # 2


  • 4 cups (1 liter) of water
  • 4 tablespoons of lime flower
  • 4 tablespoons sunflower seeds


Take all the ingredients and place them in a bowl. Pour water and put the cup in the fire (low fire). Leave the mixture for 30 minutes. Use a toothbrush soaked in this mixture to brush your teeth after each meal.

Recipe # 3

Many people use apple cider vinegar to fight tooth plaque, but this remedy should be used once a week. Simply soak the toothbrush in apple cider vinegar and brush your teeth. Once you are finished, rinse your mouth with warm water to protect the enamel from the teeth.

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