One of the best nutrients you need to look for when you are trying to improve your vision is undoubtedly vitamin A. In this article, we will introduce you to a few drinks that use fruits rich in vitamin A.
With other vitamins and minerals that you turn on, you will improve your vision forever!
1.-Very fruity drink
This drink has a very pleasant tropical taste. It comes from fruit juice, so that’s why it’s always recommended to use freshly squeezed juice. You do not need nuts or sweeteners.
- A cup of apple juice and orange juice
- Shredded mango and apple
- 1 passion fruit
- 1 banana
- Juice of 1 lemon
Put all the ingredients in a blender and mix well. You can also add spinach or any other kind of green vegetables. You can also add oats or any source of carbohydrates, if you want the drink to be thicker.
2.- Vegetable beverage
The ingredients here are all vegetables, except for kiwi.
- 2 branches of cabbage
- 2 stalks of celery
- 1 orange pepper
- 1 beetroot
- 3 kiwis
Do not remove greens from beets. Do not smear kiwi and do not remove seeds from pepper. Try using organic ingredients, but if you can not find them, use apple cider vinegar to remove the harmful substances from them. All ingredients have advantages for vision.
Stool contains lutein, which is necessary to achieve a better vision. Peppers have zeaxanthin, which is also good for your eyes. Stems of celery contain lutein, and are also useful for detoxification of the kidneys. According to traditional Chinese medicine, the health of our kidneys is very important for the eyes. Beetroot offers many benefits to our liver, which is also vital for eye health.
3. Spicy green drink
- A few leaves of spinach
- 2 carrots
- A few peppers
- linseed oil
- A little lemon juice
- a pinch of salt
This drink is very rich in vitamin C, omega-3 fatty acids, lutein and carotene. Mix all the ingredients together to maintain the health of your eyes and improve your vision. You can add a little cayenne pepper for an extra kick. If you consume it regularly, it will help you avoid problems with the retina. It is also advisable to do some exercises for your eyes. One of the best exercises is to keep your finger in front of your face. Move it closer to the nose, focusing your attention on it. When your vision begins to blur, take a finger. Repeat this exercise several times a day.
Poor vision can be the result of aging or, perhaps, a major illness. These drinks will help you get good vision, and they are also very tasty!
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