It’s 10:00 and you go to bed. You were sure that fluff the pillows, which even put on fresh sheets. It will not be like last night. Tonight you will sleep peacefully. The light is off and your eyes are on the clock. Blink. Now the ceiling. Blink. Let’s go back to the clock. Blink again. It’s 4:30 and you’re still awake. Despite numerous efforts, you are simply not tired.
We were all there. Decision? Well, it’s in your kitchen cupboard.
If you have difficulty falling asleep, you probably are not in a fairly relaxed state, physically or mentally. Maybe you are struggling with another annoying episode of insomnia, or perhaps it was all those cups of coffee that you had before. This is very frustrating when you go to bed, watching the clock go out until the sun rises, not sleeping well. There should be a better option than sleeping pills.
Why can not you sleep
It is assumed that adults receive a full 8 hours of sleep, but almost half of all adult Americans are reported to receive less than 7. Even sleeping 6-7 hours a day – just one hour less than recommended – can be seriously affected by your mental abilities. It has been proven that lack of sleep can lead to serious health problems, cognitive impairment and weight gain.
Bad or irregular sleeping patterns can result from many things, such as stress or anxiety. For many people, the habit of going to bed is too much in the mind; It is very difficult to disconnect from the stress that comes with daylight.
For others, the common problem is insomnia, and it can actually be caused by certain medications. Pain medications, antihistamines, and heart and blood medicine all contribute to reducing sleep, despite the fact that they sometimes cause temporary drowsiness. They often cause anxiety or more frequent trips to the toilet, which further interferes with your sleep.
The worst thing you can do is watch TV before going to bed. Instead of making you tired – as we can think – it makes your brain work at a high level, because you concentrate on what you are watching, not allowing yourself to calm down.
Fortunately, these home remedies for sleep deprivation are going to do the trick.
How you can use honey to treat insomnia
- Before going to bed, mix a teaspoon of raw honey in a cup of warm milk (this can be any non-dairy variation you have in the kitchen).
- You need to mix 2 teaspoons of apple cider vinegar with a teaspoon of raw honey and drink it before going to bed.
- Follow these instructions and perform the treatment under the tongue:
I place that under my tongue?
At first it may seem a little strange, but before you go to bed, mix honey and sea salt under the tongue, you go to sleep. The best part of this natural sleep is that everything you need is already in your kitchen. You do not have to run out and buy something unusual – a secret in the Pink Himalayan sea salt.
Ingredients that you need
- 1 small glass jar
- 1 teaspoon of pink Himalayan sea salt
- 5 tablespoons of raw, organic honey
Mix organic honey and pink Himalayan sea salt in a glass jar and mix until all is mixed. Put a small amount under the tongue right before bed. Do not worry about wasting the leftovers, you can use the rest for one more night!
How sweet and salty everything comes along
This mixture contains the 2 best natural ingredients that help muscles relax. Although honey produces serotonin, sea salt regulates melatonin, and together they create a win-win dream that promises you to relax.
Let’s start with the Salty
Himalayan sea salt does more than just help you sleep. It offers many other health benefits. This helps the adrenal glands to fight the disease; It can help with weight loss and helps regulate serotonin levels in the brain, which is a neurotransmitter that controls mood, digestion and appetite, sleep, function and a number of other things. Pink salt also regulates melatonin, which is a hormone produced in the brain that specifically controls the cycles of sleep and wakefulness.
Now about sweet things
Have you ever wondered why we feel so sluggish on Thanksgiving Day? Apart from the fact that we eat twice, that our body weight is in food, the answer is in the meat. Turkey is one of the products that contain tryptophan, an amino acid that makes you feel sluggish and relaxed – exactly what we want! Fortunately, honey also contains tryptophan, which is the reason that this drug under the tongue works so well.
Tryptophan is necessary for the body to produce serotonin: the more we consume it, the more serotonin our brains are going to create. Low serotonin levels were associated with anxiety, depression and, as you guessed it, a bad dream. The most important thing here is that the body can not independently produce tryptophan, and therefore we must receive it with the help of a diet (that is why it is considered such an indispensable amino acid).
If a bad habit sleep is something that you have been experiencing for a while, this amazing mixture is worth trying. Not only do I love the taste of honey, but it has improved the quality and length of my sleep.
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