Natural exits for hypothyroidism
- Have citrus fruits
- Avoid gluten
- Eat whole grains
- Add ginger to dishes
- Have seaweed or iodized salt
- Exercise in the sun
- Try relaxing therapy
Eat a balanced diet, rich in antioxidants. The package is in vit. C from citrus, zinc from pumpkin seeds, omega-3 fats from nuts and iodine from seaweed or brown algae. Eliminate sluggish metabolism by adding coconut oil, apple cider vinegar and ginger to your diet. Work in the sun for vit. D and beat stress with yoga, meditation and relaxation therapy. You can also try ayurvedic drugs such as ashwagandha, guggul and brahmi.
Did you know that 12% of all Americans probably have thyroid problems in their lifetime? If you already have signs of hypothyroidism, such as sluggish metabolism, fatigue or weight gain, you should immediately try to control the situation. Unfortunately, the basic treatment can be quite aggressive, and it’s not for everyone.
Natural methods of treatment of hypothyroidism
You can help your cause by adding any pharmacological treatment that you might need, with some natural therapies and lifestyle changes. They can also eliminate the underlying causes of thyroid dysfunction, such as inflammation, and avoid their aggravation. Here are 10 natural methods of treating hypothyroidism:
1. Consume more antioxidants
Eat citrus and dark green vegetables for vit. C, pumpkin seeds for zinc and nuts for omega-3 fats for fighting depletion, which accompanies hypothyroidism.
If you have hypothyroidism, it is not so much about eating a large amount of one type of food, as about a balanced diet rich in all nutrients, especially antioxidants. Focus on getting into antioxidants through your diet to help your body improve stress and prevent fatigue, which often accompanies hypothyroidism. Packaging in vitamin C, which is a powerful antioxidant, from citrus and dark green vegetables.
Hypothyroidism is associated with a deficiency of microelements, such as zinc, 2, selenium, 3 and iodine. Bite some pumpkin seeds on zinc, Brazil nuts for selenium and sea vegetables, such as kelp for iodine, avoid iodine-rich foods if your hypothyroidism is caused by Hashimoto’s disease. Also add a few nuts for your omega-3 fix.4
2. Go for coconut oil
Cook with coconut oil or mix it in a cup of milk to increase the metabolism of your body, as well as the level of antioxidants.
Coconut oil is a favorite among many alternative therapists, and with good reason. The oil consists of fatty acids with an average chain length that can help with weight loss and increase your metabolism – all that hypothyroidism is struggling with. Your sluggish metabolism will increase as needed, and you should also see an increase in basal body temperature5 – this refers to the temperature of your body after you wake up. A higher basal body temperature indicates a faster metabolism.
Just switch to cooking with coconut oil or ask for a little with a cup of milk at breakfast. It also offers you a rich supply of nutrients – studies have shown that levels of antioxidant vitamins are higher in subjects who consume virgin coconut oil.
3. Have some apple cider vinegar
If hypothyroidism makes it difficult to lose weight, drink 2 tablespoons. Apple cider vinegar mixed in warm water every day.
Apple cider vinegar can help your body detox7 and restore the alkaline balance in your system. They say that they even help regulate the level of hormones. 8
Moreover, you should see that your metabolism improves after taking several tablespoons of apple cider vinegar mixed in warm water every day. That is why studies have shown that regular consumption of this home remedy can actually lead to weight loss and lower serum triglyceride levels – all this is good news when weight loss is a fight due to hypothyroidism. 9
4. Avoid gluten.
Avoid gluten-rich grains if you have an autoimmune thyroid disorder.
Try to reduce inflammation in your body, avoiding foods that you could allergic to, called food hypersensitivity. Gluten in grains, such as wheat, is a well-known cause of inflammatory stress in people with celiac disease. Studies show that celiac disease is more common among people with an autoimmune thyroid disease10. So go without gluten to solve this potential trigger.
5. Eat whole grains
Eat whole grains such as brown rice, wild rice or quinoa for B group vitamins, the deficiency of which is associated with hypothyroidism.
Get the recommended daily levels of all B vitamins to keep your thyroid in the proper nutrition. Whole grain products, such as wild rice, brown rice, quinoa and buckwheat, are packed with these nutrients, as are enriched grains. Researchers also say that people with hypothyroidism have a vitamin B12 deficiency, so it’s probably a good idea to switch to healthier foods such as fish or eggs that are rich in vitamin.
6. Increased iodine in your diet
Have algae or seaweed, or if you can not get them, have iodized salt to fight iodine deficiency, but strictly keep track of the amount.
Your body needs iodine for the production of thyroid hormones, and, consequently, a deficiency can lead to a disruption of the thyroid gland. You can see an increase in the thyroid gland, a condition that you will know as “goiter”, or even hypothyroidism may develop. If this is the main cause of the thyroid problem, you need to ensure adequate nutrition of the element.
Get your level of iodine by eating sea vegetables (they are naturally rich in iodine) or switching to iodized salt. Other sources include seafood, eggs, dairy products and meat. Just remember that if you do not lack iodine, you need to make sure that you have too little – it’s possible if you drink foods such as algae, seaweed, spinach or feces.
7. Add ginger to your plates
Have ginger tea or add it to your reception as a condiment to normalize the function of the thyroid gland.
Ginger, a natural anti-inflammatory drug, is a wise inclusion in your diet. It is rich in nutrients such as magnesium, potassium and zinc, it can help improve and normalize the function of the thyroid gland. Add this to your cooking, make a broth of roasted or boil hot ginger tea with honey.
8. Exercise in the sunlight
Work in the sun to the level of vitamin D, since deficiency leads to autoimmune conditions.
A daily dose of sunlight should be included in your schedule, whenever possible – especially if you have Hashimoto’s disease, an autoimmune condition in which the body affects the thyroid gland. It was found that autoimmune problems are associated with vitamin D deficiency, so walking in a park or training in the sun is not a bad idea. You will get your metabolism and help your body produce some kind of vitamin D to improve immune function.
9. Try Relaxation Therapy
Practice yoga, meditation, relaxation therapy, or ujay pranayama, a special breathing technique to keep the stress lower and help the thyroid.
Your problem of hypothyroidism can be the result of a high level of cortisol in the body, caused by excessive stress. Yoga, meditation and relaxation therapy can help you find a way to ease anxiety and nervous tension that constantly strain you and can exacerbate your thyroid problem. Having gained control over how you cope with your stress, you should be able to better regulate cortisol levels. In addition, special breathing techniques, such as ujay pranayama, can help alleviate the problem of hypothyroidism.
10. Try Ayurvedic Remedies
Apply the Erand oil on your head and take ashvagandha, guggul and brahmi after consulting with a practicing Ayurvedic practitioner.
Ayurveda has several easy-to-use tools that you can take as supplements or massage into your body to produce beneficial effects. Eranda (Ricinus communis Linn) can treat gout, a common complaint in people with hypothyroidism. The oil obtained from eranda, called amrutadi taila, with a massage on the head, is supposed to alleviate the problem.16
Another means is Asvagandha (Withania somnifera). Studies on animals have shown that they help stimulate the activity of the thyroid gland and can alleviate hypothyroidism. 17 Guggul (Commiphora mukul) and Brahmi (Bacopa monnieri) are other Ayurvedic remedies that can help. The first increases the concentration of the hormone T3, 18, while the latter improves the levels of T4. 19
|1.||↑||Prevalence and impact of thyroid disorders, American Thyroid Association.|
|2.||↑||Betsy, Amkenen, MP Binita and S. Sarita. “Zinc deficiency associated with hypothyroidism: a missed cause of severe alopecia.” International Journal of Trichology No. 5, vol. 1 (2013): 40.|
|3.||↑||Drutel, Ann, Francoise Arkambo and Philippe Caron. “Selenium and thyroid gland: more good news for clinicians”. Clinical endocrinology 78, no. 2 (2013): 155-164.|
|4.||↑||Hypothyroidism, University of Maryland Medical Center.|
|5.||↑||Nagao, Koji and Teruyoshi Yanagita. “Fatty acids with medium chain length: functional lipids for the prevention and treatment of metabolic syndrome.” Pharmacological Research 61, no. 3 (2010): 208-212.|
|6.||↑||Nevin, K. G. and T. Rajamohan. “The effect of virgin coconut oil on blood coagulation factors, lipid levels and LDL oxidation in Sprague-Dawley rats receiving cholesterol.” E-SPEN, European Electronic Journal of Clinical Nutrition and Metabolism 3, no. 1 (2008): e1-e8.|
|7.||↑||Klyaich, Sarah. “Eat the smart: Building a detox-arsenal” (2014): 62.|
|8.||↑||Johnston, Carol S., Cindy M. Kim and Amanda J. Buller. “Vinegar improves sensitivity to increased carbohydrate levels in patients with insulin resistance or type 2 diabetes.” Diabetes Care 27, no. 1 (2004): 281-282.|
|9.||↑||Kondo, Tom, Mikii Kishi, Takashi Fushimi, Shinobu Ugajin and Takayuki Kaga. “Consumption of vinegar reduces body weight, fat mass and serum triglyceride levels in obese Japanese patients.” Bioscience, biotechnology and biochemistry 73, no. 8 (2009): 1837-1843.|
|10.||↑||Chang, Chin Lei, M. Keston Jones and Jeremy K. K. Kingham. “Celiac Disease and Autoimmune Thyroid Disease”. Clinical medicine and research 5, no. 3 (2007): 184-192.|
|eleven.||↑||Jabbar, Abdul, Azma Yavar, Sabiha Wasim, Najmul Islam, Naim Ul Hake, Lubna Zuberi, Ataullah Khan and Javid Ahter. “Vitamin B12 deficiency, common with primary hypothyroidism.” Journal of the Pakistan Medical Association 58, no. 5 (2008): 258.|
|12.||↑||Iodine deficiency, American Thyroid Association.|
|13.||↑||Al-Suhaimi, Ebtesam A., Nora A. Al-Riziz and Reham A. Al Essa. “Physiological and therapeutic roles of ginger and turmeric in the endocrine function.” American Journal of Chinese Medicine 39, no. 02 (2011): 215-231.|
|14.||↑||McCully, Amal Mohammed Hussain, Bushra Mohammed Al-Ayyid and Bashi Mater Al-Rashidi. “Deficiency of vitamin D and its relationship with thyroid disease”. International Journal of Health Sciences 7, no. 3 (2013): 267.|
|15.||↑||Swami, Gaurav, Savita Singh, KP Singh and Manish Gupta. “The influence of yoga on pulmonary functional tests in patients with hypothyroidism” (2010).|
|16.||↑||Krunal, Doshi and Acharya Rabinarayan. “The therapeutic value of Eranda (Ricinus communis Linn.) In Ayurveda – review.” Ayurpharm Int J Ayur Alli Sci 2, no. 9 (2013): 281-295.|
|17.||↑||Panda, Sunanda and Anand Car. “Changes in the concentrations of thyroid hormones after administration of the extract of the ashwaganda root to adult male mice.” Journal of Pharmacy and Pharmacology 50, no. 9 (1998): 1065-1068.|
|18.||↑||Panda, Sunanda and Anand Kar. “Guggulu (Commiphora mukul) potentially improves hypothyroidism in female mice.” Research of phytotherapy 19, no. 1 (2005): 78-80.|
|19.||↑||Kar, A., S. Panda and S. Bharti. “The relative effectiveness of three medicinal plant extracts in the change in the concentration of the thyroid hormone in male mice”. Journal of ethnopharmacology 81, no. 2 (2002): 281-285.|
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